I offer virtual, one-on-one sessions via video conference/telehealth so that clients can access therapy from the comfort of their own home, without needing to worry about Austin traffic or plan their day around driving to an office.
Short-term and long-term counseling for adults age 18+.
Virtual EMDR Therapy
Services
Individual
Counseling
I provide one-on-one counseling to adult professionals, Perfectionists, and high-achievers that are struggling to overcome self-doubt, and who are ready for a solution that has lasting, positive change in their life. My clients come to me often feeling overwhelmed by emotions they do not understand, searching for answers and a way out of what feels like a downward spiral. Your thoughts might feel like a giant knot that you cannot seem to untangle; together we can untie that knot, one thread at a time.
Specialties of mine include:
→*Holistic Psychotherapy
→Therapy for high-achieving women
*read more about holistic psychotherapy below
Sometimes, the hardest part is just finding the right therapist.
Schedule a consultation to find out if I’m the right fit for you.
My Approach
Holistic Psychotherapy
Holistic psychotherapy deals with the “whole” body and mind, integrating therapy practices that focus on emotions, body exercises such as breathing techniques and progressive muscle relaxation, and nervous system regulation. Many of the tools learned in sessions are ones that I use in my own life, so I know firsthand how effective they can be.
When we work from a holistic approach, you learn about what is going on in your body and mind, why it is happening, and what to do about it. We brainstorm on an action plan that you feels achievable; something you can feel confident about.
Everything we do, every question I ask, is for the purpose of facilitating your connection to both your inner and outer world. How you attach to the people in your life and to the different parts of yourself influence both your mental health and physical health. Clients who see me for holistic care feel more centered and connected to themselves, while also feeling relief from physical issues such as stomach aches, jaw and throat soreness, and overall tension in their body.
